Cooking With Herbs and Spices

Consuming low-calorie snacks will not only nourish and strengthen your body, but will also provide help to maintain a healthy weight. Listed below are three should-attempt herbs and spices snack recipes with only four hundred energy or less:

Peppered Turkey Wraps

What you want:

12 10-inch whole wheat flour tortillas

1/four kg. deli turkey, sliced

1 head lettuce

2 cups minced tomatoes

2 cups shredded carrots

1 cup cream cheese

1/2 cup ranch dressing

1/2 tsp. dried herbs

1/four tsp. ground black pepper

Rub the turkey slices with dried herbs and black pepper. Set aside. In a small bowl, combine cream cheese and ranch dressing, stir until well-blended. Spread every flour tortilla with cream cheese and ranch dressing combination then top with lettuce leaves followed by herbed turkey slices. Sprinkle carrots and tomatoes over the turkey then roll the tortillas to make wraps. Cut every wrap diagonally to make bite-sized pieces then safe with a toothpick. Bake in a pre-heated oven over medium heat for 4-5 minutes or till tortillas are lightly browned. Serve immediately. Excellent for vegetable chips or low-calorie nacho chips.

Herbs and Spices Pomegranate Salsa

What you need:

1 pomegranate, peeled and membranes removed

1 half of bunches flat leaf parsley, chopped

1 half bunches fresh cilantro, chopped

1 half of sprigs fresh mint leaves, chopped

1 tomato, diced

1 red onion, chopped

1 serrano pepper, chopped

1 jalapeno pepper, chopped

6 tbsps. fresh lime juice

2 tbsps. olive oil

2 tsps. grated lime zest

Salt and ground white pepper to style

Combine pomegranate, parsley, cilantro, mint, tomato, onion, serrano pepper, jalapeno pepper, lime juice, olive oil and lime zest in a medium bowl. Stir to mix ingredients well. Season with salt and white pepper. Cover and refrigerate for at the very least 2 hours. Serve chilled.

Cheesy Herbs Tomato Sandwich

What you want:

1 complete-grain bagel

three/four cups low fats cottage cheese

1 orange

4 slices tomato

1 clove garlic, minced

2 tbsps. chopped recent chives

Salt and pepper to style

Place cottage cheese in a blender or meals processor and puree until smooth. Transfer cheese in a small bowl then add garlic and chives. Season with salt and pepper. Toast bagel to desired doneness then cut in half. Spread cream herbed cottage cheese on 1 half of the bagel and top with tomato slices. Prime with the other half of bagel to make a sandwich. Serve or consume with orange slices.

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